Weigh In record (no journal entry) for 22 July 2018
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368.2 lb
Lost so far: 13.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2267 kcal
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Fat: 108.46g | Prot: 101.34g | Carb: 213.32g.
Breakfast: Tanimura & Antle Bell Peppers, Kroger Extra Sharp Cheddar Cheese, Jones Dairy Farm Fully Cooked Chicken Sausage, Kroger Break-Free 100% Liquid Egg Whites, Food Club Large Egg, Butter, Trader Joe's Fingerling Potatoes. Lunch: Yoplait Oui French Style Yogurt - Plain. Dinner: Philadelphia Regular Cream Cheese, Bell Peppers, Hungarian Peppers, Tillamook Medium Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Poblano Pepper, Onions, Rosarita Refried Beans, Old El Paso Green Chile Enchilada Sauce, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Frontera Key Lime Cilantro Taco Skillet Sauce, Daisy Sour Cream. Snacks/Other: Dove Strawberry Sorbet with Milk Chocolate, Outshine Mango Fruit Bar, Odwalla Passionita Margarita, Cheetos Simply Cheetos Puffs White Cheddar. more...
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losing 3.3 lb a week
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