Weigh In record (no journal entry) for 22 July 2018
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128.5 lb
Lost so far: 8.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2591 kcal
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Fat: 91.67g | Prot: 141.64g | Carb: 234.95g.
Breakfast: Mixed Salad Greens, Hotel Bar Salted Whipped Butter, Gluten Free Bread, Calavo Avocado, Schwan's Grilled Onions & Mushrooms, Trader Joe's Sun-Dried Tomatoes, HEB Crumbled Goat Cheese, Cooked Egg White, Coffee, Hormel Natural Choice Uncured Bacon. Lunch: Broccoli , Valbest Chicken Breast , Trader Joe's Fully Cooked Organic Quinoa, Sweet Potato . Dinner: Pinot Noir Wine , Udi's Gluten Free Margherita Pizza, Perkins Restaurant Chicken & Spinach Salad, Oatmeal. Snacks/Other: Navitas Organics Organic Goji Berries, Maple Syrup , America's Choice Natural Walnuts, Spectrum Chia Seeds. more...
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losing 0.5 lb a week
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