Weigh In record (no journal entry) for 22 July 2018
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1134 kcal
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Fat: 33.30g | Prot: 63.14g | Carb: 141.28g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat. Dinner: ConAgra Foods Move Over Butter, King's Hawaiian Hawaiian Sweet Rolls, Roma Tomatoes, Skinless Chicken Breast, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Bananas , Ice Cream Cone. more...
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2728 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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