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Yesterday: W=47.7kg, F=20.4%, M=36.0kg
Today: W=47.6kg, F=20.1%, M=36.1kg
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104.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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493 kcal
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Fat: 36.96g | Prot: 21.29g | Carb: 20.38g.
Breakfast: Specialities Whole Milk Cafe Mocha, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 1.5 lb a week
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