Weigh In record (no journal entry) for 22 July 2018
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1477 kcal
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Fat: 119.38g | Prot: 92.45g | Carb: 16.18g.
Lunch: Butter, Crab. Dinner: Hillshire Farm Naturals Uncured Polska Kielbasa, Kroger Sauerkraut. Snacks/Other: Kraft 2% Mozzarella String Cheese, Kraft 2% Mozzarella String Cheese, Kraft 2% Mozzarella String Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 6.3 lb a week
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