Weigh In record (no journal entry) for 22 July 2018
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1172 kcal
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Fat: 73.47g | Prot: 66.07g | Carb: 72.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, BodyTech Whey Tech - Chocolate. Lunch: White Rice, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Green String Beans (Fat Added in Cooking), Costco Rotisserie Chicken. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Whole Milk, Ghirardelli Peppermint Bark Squares, Wonderful Roasted, Salted & Shelled Pistachios. more...
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1832 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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