Weigh In record (no journal entry) for 22 July 2018
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239.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1874 kcal
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Fat: 71.77g | Prot: 95.26g | Carb: 218.54g.
Lunch: Chipotle Mexican Grill Steak Burrito Bowl, Tortilla Corn Chips. Dinner: Kiolbassa Beef Smoked Sausage , Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Wonderful Pistachios (Package). more...
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gaining 11.2 lb a week
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