Weigh In record (no journal entry) for 22 July 2018
|
137.3 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
687 kcal
|
Fat: 14.05g | Prot: 30.61g | Carb: 105.82g.
Breakfast: Huevo Revuelto, Arepa. Lunch: Tilapia (Pez), Arroz Blanco (de Grano Largo, Cocido). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|