Weigh In record (no journal entry) for 22 July 2018
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174.7 lb
Lost so far: 25.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1691 kcal
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Fat: 112.14g | Prot: 118.87g | Carb: 45.38g.
Breakfast: No Name Thick Sliced Bacon , Trader Joe's 21 Seasoning Salute, Egg. Lunch: Wild Harvest Roasted Garlic Balsamic Vinaigrette, KC Masterpiece Garlic Balsamic Marinade, Walnuts, Great Value Romaine Lettuce, Smokey Bones Smoked Wings (8). Dinner: Wholly Guacamole Classic Guacamole Minis, Season's Choice Steamed Cut Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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losing 1.6 lb a week
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