Weigh In record (no journal entry) for 22 July 2018
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206.4 lb
Lost so far: 6.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1668 kcal
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Fat: 74.15g | Prot: 76.35g | Carb: 186.89g.
Breakfast: Tomatoes, Egg, Avocado, Whole Wheat Bread, Mixed Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Bananas. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Mini Naan Garlic, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple. more...
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2281 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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