Weigh In record (no journal entry) for 22 July 2018
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1053 kcal
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Fat: 18.92g | Prot: 74.84g | Carb: 107.61g.
Breakfast: Ehrmann Quark, Paneco Pan de Centeno con Espelta Integral. Lunch: Kaninchenfleisch, Granier Coca de Panadero, Cava, El Cultivador Champiñones , Rote Paprika, Calzado Berenjena de Almagro, SPAR Ensalada Variada. Dinner: Hacendado Verdura para Paella, Hacendado Pollo al Natural. Snacks/Other: Weicher Schokomüsliriegel, Carrefour Caprichoso Sabor Biscuits. more...
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losing 0.3 lb a week
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