Weigh In record (no journal entry) for 22 July 2018
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332.1 lb
Lost so far: 32.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2872 kcal
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Fat: 90.13g | Prot: 211.48g | Carb: 292.47g.
Breakfast: Lobster, Broccoli, Red Lobster Crab Linguini Alfredo (Half Portion), Red Lobster Lobster Pizza, Crazy Pita Shrimp Skewer, Outback Steakhouse Victoria's Filet (6 oz), Steamed Rice, Kroger Fully Cooked Bacon, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 0.7 lb a week
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