Cathy E K's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
155.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:
707 kcal Fat: 42.57g | Prot: 52.11g | Carb: 34.93g.   Breakfast: Isagenix IsaPro - Chocolate, BodyLab Liquid Gold, Isagenix IsaLean Shake - Raspberry Cheesecake, Kalona Super Natural Organic Whole Milk. Lunch: Nature Sweet Sunburst Tomatoes, Dry Roasted Pistachio Nuts (with Salt Added), Cathys Tuna Salad. more...
gaining 19.6 lb a week

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