Weigh In record (no journal entry) for 23 May 2010
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244.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2010:
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2910 kcal
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Fat: 93.34g | Prot: 149.12g | Carb: 252.40g.
Breakfast: muscle milk. Lunch: Feta Cheese, longanisa, tomato, Scrambled Egg (Whole, Cooked), fresh fruit salad, fried brown rice. Dinner: hummus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), pita, tabouli, Body Factory BodyFuel, Diet Coke, rum. more...
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3446 kcal
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Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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