Weigh In record (no journal entry) for 22 July 2018
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308.4 lb
Lost so far: 0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1861 kcal
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Fat: 89.33g | Prot: 92.10g | Carb: 178.71g.
Breakfast: New French Bakery French Baguette, Dairyland Piknik White Cheese, Pork Chops (Top Loin, Boneless) , Olive Oil , Fried Egg. Lunch: Sweet Cherries , Jalapeno Peppers , Fresh Express Organic Italian, Pork (Lean and Fat Eaten). Dinner: Johnsonville Hot Italian Sausage, Cooked Beets, Mashed Potato, Chicken Drumstick. Snacks/Other: Tangerine, Oranges , Peach. more...
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4700 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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nefertiti1301's weight history
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