Weigh In record (no journal entry) for 22 July 2018
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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2201 kcal
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Fat: 59.12g | Prot: 129.67g | Carb: 302.48g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Great Value Fat Free Milk, Trader Joe's Boneless Beef New York Strip Steak, Bunny Bread Brown 'n Serve Flake Rolls, Green Giant Nibblers, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2115 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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