Weigh In record (no journal entry) for 22 July 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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110 kcal
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Fat: 2.50g | Prot: 4.00g | Carb: 18.00g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. more...
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ammarahmaa's weight history
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