123liliaka's Journal, 22 July 2018

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 91.94g | Prot: 78.41g | Carb: 242.49g.   Lunch: Milk Chocolate, Liver Pate (Canned), Kelkin Corn Cakes, 100% Maple Syrup, Alpro Almond Dark Chocolate, Whey Protein, Odlums Organic Porridge Oats, Crownfield Milled Linseed, Dried Chia Seeds. Dinner: Onions, Peaches, Watermelon, Cheese-Filled Pastry, Feta Cheese, Egg (Whole), Red Tomatoes, Roasted Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Irish Pride Wholewheat Soda Bread, Pork Loin (Tenderloin, Lean Only), Liqueur with Cream. more...

1963 kcal

Activities & Exercise: Standing - 1 hour, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 7 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Stair Climber (Stepper) - 1 minute, Washing Dishes - 15 minutes, Cooking - 20 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour, Sitting - 7 hours. more...