Weigh In record (no journal entry) for 06 August 2012
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194.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1500 kcal
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Fat: 61.12g | Prot: 41.82g | Carb: 203.28g.
Breakfast: American Cheese, Scrambled Egg, Bacon. Snacks/Other: Dutch Chocolate Milk, Coco-Cola Classic (12 oz), Chocolate Chip Cookies, Chocolate Syrup, 2% Fat Milk. more...
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steady weight
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