tbbolts823's Journal, 22 July 2018

209.8 lb Lost so far: 28.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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729 kcal

Fat: 29.89g | Prot: 53.63g | Carb: 62.20g.   Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Archer Farms Thick Cut Applewood Bacon, Smucker's Simply Fruit Orange Marmalade, Toasted 100% Whole Wheat Bread, Fried Egg , Keystone Corned Beef Hash. more...

2679 kcal

Activities & Exercise: Cycling - 54 minutes, Apple Health - 23 hours and 6 minutes. more...