1Katya76's Journal, 22 July 2018

154.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1042 kcal

Fat: 51.67g | Prot: 52.79g | Carb: 102.66g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee (Brewed From Grounds). Lunch: Walnuts, Tea (Brewed), C&H Granulated White Pure Cane Sugar, Butter, Cherry Tomatoes, Cucumber (with Peel), Egg, Red Onions, Brown Sugar. Dinner: Honey, Dannon Greek Yogurt - Vanilla (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Caviar, Goats Cheese (Soft), Butter, Sweet Potato (Without Skin, Cooked, Boiled). more...

1834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 23 hours. more...