Weigh In record (no journal entry) for 22 July 2018
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1648 kcal
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Fat: 62.47g | Prot: 102.78g | Carb: 173.08g.
Breakfast: Vale do Orizona Queijo Fresco de Soro de Leite, Panco Pão Integral, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Óleo de Soja, Couve Manteiga Crua, Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Batatas (Casca, com Sal, Fervido), Laranja Pêra, Laranjas, Frango no Forno, Grelhado ou Assado, Jasmine Mix Sementes + Nuts. Snacks/Other: DuPrata Bananinha + Chocolate Zero, Pêssego, DuPrata Pé de Moleque Cremoso, Pêssego, Yakult Hilline. more...
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losing 0.9 lb a week
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