Weigh In record (no journal entry) for 06 August 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1453 kcal
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Fat: 58.07g | Prot: 63.87g | Carb: 133.99g.
Lunch: cucumber, ranch dressing, romaine lettuce. Dinner: Cornbread, Corn on The Cob, Beef Shortribs, Velveeta Shells & Cheese (Original). Snacks/Other: Fruit Roll-Ups Mini Rolls Strawberry Craze, bush's white beans, tilapia fillets kroger. more...
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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