Weigh In record (no journal entry) for 22 July 2018
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328.6 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2582 kcal
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Fat: 124.05g | Prot: 85.28g | Carb: 285.09g.
Breakfast: Coca-Cola Diet Coke (Can), Starbucks Chicken BLT Protein Box. Lunch: Coca-Cola Diet Coke, Pizza Hut 6" Pepperoni Personal Pan Pizza, CiCi's Pizza Thin Crust Italiano. Dinner: Miss Vickie's Jalapeño Potato Chips, Clark Clark Jr Bar. Snacks/Other: THINaddictives Cranberry Almond Thins, Breyers Non-Dairy Vanilla Peanut Butter, Cookies United LLC Cakebites Classic Italian Rainbow, Original Powder Creamer, Coffee. more...
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gaining 8.4 lb a week
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