dshatz98's Journal, 22 July 2018

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Weigh In record (no journal entry) for 22 July 2018

184.8 lb Lost so far: 7.2 lb. Still to go: 4.8 lb. Diet followed 100%.

Diet Calendar Entries for 22 July 2018:

2192 kcal

Fat: 54.21g | Prot: 84.29g | Carb: 76.33g. Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Puerto Rican Coquito (Coconut, Rum). Dinner: Vodka, Hanover Frozen Mixed Vegetables, Vodka, Trader Joe's Beef Filet Mignon. more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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dshatz98's Journal, 22 July 2018

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