Cycling Centipede's Journal, 22 July 2018

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Weigh In record (no journal entry) for 22 July 2018

188.4 lb Lost so far: 11.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2018:

903 kcal

Fat: 14.68g | Prot: 41.02g | Carb: 149.04g. Breakfast: Vanilla Yoghurt, Tea (Brewed), Orange Juice, Kingsmill 50/50 Bread Thick. Lunch: Asda Battered Lemon Chicken, Patak's Basmati Rice. more...

2171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 37 minutes. more...

gaining 3.3 lb a week

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Cycling Centipede's Journal, 22 July 2018

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Cycling Centipede's weight history