Weigh In record (no journal entry) for 22 July 2018
|
214.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
1284 kcal
|
Fat: 42.18g | Prot: 85.28g | Carb: 150.06g.
Breakfast: Great Value Half & Half, Coffee, Einstein Brothers Bagels Southwest Egg White. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Great Value Brown Gravy Mix, Trader Joe's Fingerling Potatoes, Corn, Tenderloin Pork. Snacks/Other: Trolli Gummy Worms, Nestle Raisinets, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Pop Secret Movie Theater Butter Popcorn. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|