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Fairly pleased with weight loss for this week. I think it should have been more, but I'm sticking with this regardless! Three pounds a week isn't bad!
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2010:
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1058 kcal
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Fat: 81.68g | Prot: 65.64g | Carb: 14.79g.
Breakfast: tea, cheese, bacon. Lunch: Unsweetened Iced Tea, Onions, cheese, Pork Roast, Celery, ranch dressing. Dinner: water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), beef brisket. Snacks/Other: gum. more...
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2500 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
Hey Nana,
Great 3 lbs! YEA! keep it up & it won't take you long @ all. I read your profile & ?. What is a DH? Because I do not think you live with a Designated Hitter but you never know! LOL
Good luck,
Paula
23 May 10 by member: pbelley
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Paula, a dh is dear hubby!! lol
23 May 10 by member: ctlss
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Great job, Bridges. And you are right 3 pounds a week is a great weight loss.
23 May 10 by member: ctlss
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