Weigh In record (no journal entry) for 22 July 2018
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121.2 lb
Lost so far: 30.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1598 kcal
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Fat: 45.39g | Prot: 28.84g | Carb: 275.61g.
Breakfast: McDonald's English Muffin, Trader Joe's Curried Cauliflower Salad . Lunch: Coca-Cola Sprite (Can), Trader Joe's Curry Cauliflower Quinoa Salad. Dinner: Coca-Cola Sprite (Can), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Great Value French Vanilla Coffee Creamer, Martin's Tortilla Chips, Coca-Cola Sprite (Can), AMC Movie Theater Popcorn (Small), Oil Popped White Popcorn , Grapes (American Type, Slip Skin) . more...
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gaining 15.4 lb a week
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Michele Q's weight history
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