Pretoors011's Journal, 22 July 2018

231.5 lb Lost so far: 103.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 79.76g | Prot: 43.42g | Carb: 48.44g.   Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, Coffee with Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Strawberries. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. more...

3008 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...