Weigh In record (no journal entry) for 22 July 2018
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195.6 lb
Lost so far: 25.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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401 kcal
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Fat: 6.97g | Prot: 13.20g | Carb: 75.74g.
Breakfast: Bananas, Semi-Skimmed Milk, Frozen Raspberries, Porridge. more...
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steady weight
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vinnyrey's weight history
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