Weigh In record (no journal entry) for 06 August 2012
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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488 kcal
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Fat: 16.99g | Prot: 29.40g | Carb: 54.04g.
Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Beef Broth, Bouillon or Consomme, Peeled Baby-cut Carrots, Select Roasted Yukon Gold Potatoes, Corned Beef (Cured, Canned). Snacks/Other: Strawberries, Extra Creamy Whipped Cream. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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