Weigh In record (no journal entry) for 22 July 2018
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1558 kcal
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Fat: 51.04g | Prot: 45.54g | Carb: 233.07g.
Breakfast: Fruit Salad, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Tomato Puree Double Concentrated, Sainsbury's Wafer Thin Smoked Ham Slices, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Arla Lactofree Cheese, BFree Sweet Potato Wraps. Dinner: Green Olives, Pepper or Hot Sauce, Fruit Salad, Vegetable Stew (without Meat), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Swedish Glace Soya Ice Cream, Morrisons Free from Choc Chip Brownie, Sweet Freedom Choc Shot, Morrisons Free from Cocoa and Vanilla Wheels, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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