Fgel's Journal, 06 August 2012

158.3 lb Lost so far: 18.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 33.56g | Prot: 83.98g | Carb: 180.71g.   Breakfast: Goji, Butter , Freshly Squeezed Orange Juice, Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Raspberries, Watermelon, Tuna in Water (Canned), Pita, Avocados, Mixed Salad Greens, Tomatoes. Dinner: Bing Cherries, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Whole Wheat Bread, Hummus , Cabernet Sauvignon Wine . more...

2407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...