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Bier, bier en snacks, eten, wijn en snacks
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105.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1562 kcal
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Fat: 32.75g | Prot: 34.09g | Carb: 181.95g.
Lunch: Heineken Bier, Jan Poffertjes. Dinner: Heineken Bier, Mango's, Kleefrijst, Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei. more...
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1743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 4.6 lb a week
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