McWhitney's Journal, 23 May 2010

227.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 54.61g | Prot: 119.28g | Carb: 148.83g.   Breakfast: Coffee. Lunch: All Natural Alfredo Pasta Sauce, Egg Noodles (Enriched, Cooked), Boston Lager, Chicken Breast (Skin Not Eaten). more...

3168 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...