Weigh In record (no journal entry) for 22 July 2018
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180.1 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1504 kcal
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Fat: 37.26g | Prot: 91.79g | Carb: 137.70g.
Breakfast: Banaan, Fruitsalade. Lunch: Cabernet Sauvignon, Oppo Healthy Ice Cream Salted Caramel, Fruitsalade, Hardgekookt Ei. Dinner: Champignons, Knorr Pepersaus, Frieten, Chateaubriand, Sprite Sprite Zero, Cava. more...
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losing 1.5 lb a week
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