Weigh In record (no journal entry) for 07 August 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2089 kcal
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Fat: 51.29g | Prot: 114.85g | Carb: 309.21g.
Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Sweet Potato , Cooked Pumpkin, Fuji Apples. Dinner: Home Fries Baked, Cooked Green Peas (from Frozen), Sweet Potato, Chicken Breast. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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