Weigh In record (no journal entry) for 22 July 2018
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219.1 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1601 kcal
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Fat: 51.91g | Prot: 63.25g | Carb: 218.29g.
Breakfast: Birkenhof Edelsalami, Leicht & Cross Knusperbrot Vital, Be Light Schinkensülze mit Champignons. Lunch: Gemüseeintopf, Backstube Lechauen Chia Schnitten, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Stockmeyer Teewurst Fein, Käserei Champignon Champignon Camembert Leicht. Dinner: Gemüseeintopf. Snacks/Other: Naturjoghurt (Fettarm), Schokolade, MAOAM Joy-Mixx, Coca-Cola Coca-Cola Zero, Fanta Fanta Zero. more...
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3178 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 2 hours, Sitting - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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