Weigh In record (no journal entry) for 22 July 2018
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249.3 lb
Lost so far: 25.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2121 kcal
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Fat: 39.83g | Prot: 70.62g | Carb: 196.89g.
Breakfast: Goldähren Vollkorn Sandwich (38g), REWE Kassler, Du darfst Apfel-Zwiebel-Leberwurst, Kerrygold Extra Ungesalzen. Lunch: Aldi Vanilleeis, Block House Sour Cream, Popp Baked Potatoes, Aldi Forellenfilets. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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begana's weight history
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