Weigh In record (no journal entry) for 22 July 2018
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235.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1800 kcal
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Fat: 82.86g | Prot: 67.11g | Carb: 169.04g.
Breakfast: Unox Worst Voor Broodje Unox, Delhaize Maaltijd Salade met Kip. Lunch: AH Snack Zoutjes, Goudse Kaas. Dinner: Tomaten, Ijsbergsla, Mayonaise, Ketchup, AH Basic Hamburger, AH Witte Puntjes (50g). Snacks/Other: Jumbo Waterijs Aardbei, AH Slagroom Schnitt, Rosé, Jumbo Appeltaart. more...
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gaining 7.7 lb a week
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