Weigh In record (no journal entry) for 22 July 2018
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143.1 lb
Lost so far: 95.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1276 kcal
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Fat: 41.24g | Prot: 28.05g | Carb: 197.36g.
Breakfast: Corny Corny Crunch Hafer & Schoko. Lunch: Duru Bulgur, Knoblauch, Rispentomaten, Gelbe Paprika, Grüne Paprika, Rote Paprika, Lauchzwiebeln, Alnatura Kichererbsen. Dinner: Alnatura Kokos Chips Geröstet, Zirkulin Flohsamenschalen, DM Bio Chiasamen, Alpro Kokosmilch, Edeka Brombeeren. Snacks/Other: Ananas. more...
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losing 6.2 lb a week
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Erdbeerhörnchen's weight history
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