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95,
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210.8 lb
Lost so far: 79.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1588 kcal
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Fat: 41.18g | Prot: 59.65g | Carb: 253.54g.
Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata, Bazlama. Lunch: Karpuz, Ispanaklı Börek, Tadım Çekirdek, Dikenli İncir. Dinner: Bazlama, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Ülker Pötibör Bisküvi, Mısır. more...
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2685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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