Weigh In record (no journal entry) for 06 August 2012
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410.0 lb
Lost so far: 129.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2010 kcal
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Fat: 69.32g | Prot: 136.52g | Carb: 210.28g.
Lunch: baked lays, ham and turkey subway, subway american cheese, subway light mayo. Dinner: Smoked Sausage made with Pork, Turkey, Beef, Spinach and Monterey Jack Cheese Tamales, English Muffin, Large Brown Eggs, JONES Naturally Hckory Smoked CAN Bacon, Singles American Cheese, Pork Chop. Snacks/Other: world kitchens peppered beef jerkey. more...
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5865 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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