Weigh In record (no journal entry) for 22 July 2018
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130.3 lb
Lost so far: 14.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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932 kcal
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Fat: 29.85g | Prot: 63.76g | Carb: 96.67g.
Breakfast: Milfina Streichfein Ungesalzen, Schwartau Extra Samt Brombeere, Kaffee mit Milch, Mestemacher Eiweißtoastbrötchen, Dinkelkuchen mit Erdbeermus. Lunch: Leberkässemmel. Dinner: Lidl Hähncheninnenfilet, Cucina Balsamico Creme, Gurke (Geschält). more...
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losing 7.7 lb a week
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