Weigh In record (no journal entry) for 22 July 2018
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1237 kcal
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Fat: 45.05g | Prot: 50.57g | Carb: 151.97g.
Breakfast: Eco + Lait. Lunch: Sojasun Pêche, Claude Léger Salade Italienne, Aldi Pain. Dinner: Lipton Ice Tea (Canette), Starbucks Salade Caesar, Meat Filled Ravioli. Snacks/Other: Sugar Free Caramel. more...
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losing 1.3 lb a week
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laeti97's weight history
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