Weigh In record (no journal entry) for 06 August 2012
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2258 kcal
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Fat: 115.89g | Prot: 90.13g | Carb: 223.27g.
Lunch: lays salt and vinegar chips, applegate gluten free chicken nuggets, utz sweet potato chips. Dinner: ground turkey. Snacks/Other: egg, sugar, limes, butter, salt, powdered sugar, flour. more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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