Weigh In record (no journal entry) for 22 July 2018
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1162 kcal
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Fat: 58.31g | Prot: 84.72g | Carb: 76.33g.
Breakfast: Teh Herbal, Jeruk Nipis. Lunch: Paprika Hijau, Paprika Kuning Manis, Paprika Merah Manis, Pare, Ikan Salmon Panggang . Dinner: Sup Pedas dan Asam. Snacks/Other: Lemper, Ceker, Pisang Goreng. more...
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losing 1.1 lb a week
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biazbiazlentera's weight history
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