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📌低碳生酮243天~64.3（-15.6）
昨天中午有吃少量水果
晚上吃一盤三層肉炒剩菜！飽了
又外出吃原味麻辣燙選青菜比較多
結果。。。真的超出身體預算呵
繼續努力。。還有太晚睡了
要改進😣
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141.8 lb
Lost so far: 34.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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