Weigh In record (no journal entry) for 21 July 2018
|
151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
878 kcal
|
Fat: 56.96g | Prot: 77.01g | Carb: 16.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Couve Chinesa, Ovo Cozido, Frimesa Bisteca Suina, Abobrinha, Maracujá. Dinner: Antepasto de Berinjela, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Polpa Norte Polpa de Coco, Queijo Gorgonzola. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeimes's weight history
|